Keep your hands relaxed in your lap ... full and the air moves into your abdomen. Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS ...

Take a few deep breaths, inhaling for four counts ... What are some of your favorite ways to keep calm in the office? Comment ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

A series of smart exercises help you focus on your mind and body. A guided breathing session invites you to practice deep breathing for a certain number of minutes. A neck exercise is designed to ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...