This interaction encourages a state of calm and mental clarity. Practicing deep breathing techniques can ... in the air as they complete the box to keep them on track. Repeat multiple times ...

Overall, trying to get near the recommended 7 to 9 hours of sleep each night can help keep ... 8. Breathe slowly and deeply Taking slow, deep breaths is associated with a sense of calm and reduced ...

Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to breathe deeply a normal breath will do.