Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

“When stress, uncertainty and high stakes become overwhelming, just take a deep breath before reacting to ... problems that might come. * To stay calm in chaos, take a step back mentally and ...

To calm the current market turmoil ... It will take time to reach trade deals. "Settle down, take a breath," he advises. The goal of trade policy changes should be to make Europe a stronger ...

I am deeply disturbed that the market may continue to spiral and inflation will rise. If this continues, should I purchase shares and hold my breath for the next four years, or buy more gold?

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“But again, this deep ... that you’re breathing. And hopefully, you’re physically protected,” says Julie Potiker, mindful self-compassion teacher and author of Life Falls Apart, But You Don't Have To: ...

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"You can do with by gently breathing more slowly and deeply, in through the nose and out through the ... Some people do this through imagining a caring figure, or a calm safe place. In addition, it ...

Until more is known about the fallout from the tariffs, the U.S. central bank will likely keep its interest rates between 4.25% and 4.5%, despite a recent Truth Social post from Trump arguing that ...