If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

When you start your day in a calm, centered way it can almost feel like a dream. Mornings are often rushed, chaotic, and full ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

From burned-out professionals to overstimulated moms and anxious creatives, it’s becoming a symbol of quiet collapse in an era where we’re all expected to keep it together ... it wasn’t just darkly ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.

Focus gently on the sky… and your breath. Just be." I feel cold and self-conscious. I am trying to suspend the part of me that is deeply sceptical ... that it can help calm the nervous system ...

When anxiety spikes suddenly, this powerful breathing pattern can rapidly lower stress hormones and heart rate. Inhale deeply through ... a deeper state of calm with each session.