If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

When you start your day in a calm, centered way it can almost feel like a dream. Mornings are often rushed, chaotic, and full ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Natural remedies such as ginger tea, acupressure, or deep breathing may also help ease nausea and prevent ... which can trigger more vomiting. If you can’t keep any liquids down for more than 24 hours ...

Mindfulness exercises include deep breathing, body scanning ... It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered. Practicing ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Deep Dive explores hot issues in Hong Kong and ... Lee’s frustration shows how Hong Kong’s banking and financial rules have failed to keep up with fraudsters. This is partly because banks ...

Many tips and tricks can help calm anxiety, including breathing ... Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful ...