This interaction encourages a state of calm and mental clarity. Practicing deep breathing techniques can ... in the air as they complete the box to keep them on track. Repeat multiple times ...

Overall, trying to get near the recommended 7 to 9 hours of sleep each night can help keep ... 8. Breathe slowly and deeply Taking slow, deep breaths is associated with a sense of calm and reduced ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.