Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study materials, including notes, textbooks and past papers in order can help students a ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

And so, the need for calm in the chaos is extremely important ... darkness spreads in front of you and how it eases you inside. Keep your eyes closed for 3 minutes and then move to the next ...

Anxiety is a common yet overwhelming experience, affecting nearly one in five adults in the U.S. While anxiety disorders can disrupt daily life, the high cost of treatment often prevents ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Are you looking for inspirational Carl Jung quotes? This collection is packed with powerful and thought-provoking calls to ...

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found that folks with heart disease were more likely to keep depression at bay ...

The study analysed how well these plans met essential nutrient needs, and the results were surprising. A common criticism of low-carb diets is that they may lack important vitamins and minerals.

Parents often give toddlers gadgets to keep them occupied, but a study shows this can harm their development, particularly their language skills. Screen time is increasing worldwide at an unpreced ...

a new study suggests. Researchers in China found that folks with heart disease were more likely to keep depression at bay if they ate a big, calorie-rich breakfast. There's evidence that heart ...

The fewer the number of variables, the more likely that valid and complete study data will result. • Keep it simple. The CRF that observers will use to record their data must be user-friendly.