Everyone starts somewhere, but getting the basics down early could change your results forever.

A FORMER bodybuilding champion and dad-of-two has been found dead in his bed at the age of 48 after suffering a sudden ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Buffalo's best defensive tackle recorded three sacks in just three games before his October injury and returns for their ...

On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik flexing his biceps. The real standout, however, was a throwback picture ...

Simple exercises, massages, and daily care can make a visible difference in arm skin sagging, according to skin health ...

The "shape memory alloy" allows the shirt's fabric to contract and do up to half the work of a human shoulder or elbow.

The Mets traded for Brewers ace Freddy Peralta on Wednesday night, another blockbuster move in what's been an eventful offseason.