Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Key Highlight: Top spots to try Ethiopian food include Elfegne, Chercher, Ethiopic and Tsehay.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

The No. 1 cause of death in the United States continues to be heart disease. Cardiovascular (heart and blood vessels) disease ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

Choosing one of these ways of eating doesn’t just benefit your own health—it can also be a step toward protecting the planet.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

There are plenty of soups that call for beans, but sometimes you only have lentils handy. Is it okay to substitute lentils ...

It's made with lentils and sweet potatoes. Lentils are a good source of protein and don't need presoaking. Smoked paprika ...

Chickpeas are having a serious moment -- at least in my kitchen. They're a snack that, like French fries, rarely disappoints. Toss them in just about any seasoning, cook them with any method ...