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Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

PLANNING THE NEXT 24 HOURS: A few rain showers mixed with a few wet snowflakes remains in the forecast through the morning. Patchy dense fog also remains in the forecast through Thursday morning ...

PLANNING THE NEXT 24 HOURS: After a seasonably cool Friday night, with lows in the 30s, Saturday morning is looking to shape up, while a touch cool, great for the Farmer's Market! Saturday ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

The unveiling of the DCCC list came three weeks after the NRCC went up with its initial target list, which took aim at 26 districts controlled by House Democrats. "House Republicans are running ...