Sugar is the biggest problem in our nation’s diet. And it is in everything. Today, 74% of packaged food has added sugar.

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

Healthy air-fryer recipes put nutritious meals on the table fast. Your air fryer has you covered, making everything from ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...