When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Chief Meteorologist Mark Nelsen can be found forecasting weather in most of our evening newscasts. That could be 4 p.m., 5 p.m., 6 p.m., 8 p.m., 9 p.m., 10 p.m., or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...