Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can do, reinforcing movement patterns that translate to real-world strength.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

As today's event replaces the traditional spring game, Sooners fans get their first look at new quarterback John Mateer, new ...

If there's one thing that's clear about President Donald Trump's consistent tariff policy, it's that he's definitely not a ...

COLUMBUS, Ohio — In the background of Julian Sayin’s first spring press conference last week, a group of Ohio State defensive linemen were gathered around an oversized medicine ball.

Senators including Ted Cruz, Rand Paul and Thom Tillis are warning of political consequences if Trump's tariff gambit harms ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

With markets reeling and the odds of a recession shooting up, Trump made a Wednesday afternoon announcement that he would pause or lower the previously announced BIG, STRONG, NECESSARY reciprocal ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

Explore our 2025 poker etiquette guide. From trash talk to chip stacking, learn what’s fair play and what could cost you your seat – live or online.