It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

George Dudnik, 36, was told he was far too young and fit to be diagnosed with cancer – but after a series of terrifying ...

“Take in a deep, full breath, and exhale through the nostrils”. I’m finally in the air, flying to Bangkok to embark on a ...

Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to support these processes.

Your Day: Today feels like one of those 'get it done' kind of days. You've got the energy to tackle whatever comes your way, ...

In a world that glamorize hustle culture, where productivity triumphs over well-being, slow living appears like a much-needed ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

To engage in spirituality in a quiet place on the campus of California Lutheran University, find a peaceful spot like the ...