Jessie Hoffman Jr., 46, was put to death in Louisiana for the nearly three-decade old murder of Mary 'Molly' Elliott.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...