Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

The next day, staring out over the pinon-juniper woodlands, I saw a sea of people plodding slowly in disparate directions as they practiced walking meditation. Step, step, step. It all seemed very ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Professor Kim Jong-woo of the Department of Oriental Neuropsychiatry (Director of the Oriental Medicine Mental Health Center and Chairman of the Korean Medical Association) and Kwak Hee-yong, an ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding of everything.

Don’t use meditation to try to “fix” your ADHD ... You’re essentially taking a step back and watching where your attention goes with curiosity and warmth—not judgment and control, Warren explains.

The step-by-step approach to vipassana involves ... social media overload and other distractions of the modern world, students commence meditation. They are first introduced to a seesaw battle ...

The weekly horoscope for March 24 - 30, 2025 reveals how each zodiac sign can make the most of a pivotal week marked by ...

Rooted in traditional yogic practices, this method involves focusing on a candle flame to enhance cognitive function, mental well-being, and spiritual awareness. But how does it work?

The event marked a significant step toward positioning meditation as a cornerstone of global leadership and societal well-being, with India leading the way in promoting mindfulness and inner peace ...