1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

It's all the rage. If you've been anywhere, talked to anyone or visited any social media site, you've likely heard about some ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Health experts say 'Micro-Wellness' routines that take as little as 60 seconds could transform your life as stress levels ...

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Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being. It sets a positive tone for the day, enhances focus, reduces stress, and ...

Trishla Jain tells Indrajit Hazra about her upcoming exhibition, ‘The Quiet Interlude, where the creative process itself ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...