Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

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To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke.

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While vitamin D deficiency has been linked to an increased risk of certain ...

However, a few vitamin and mineral supplements do have some inherent benefits for insulin resistance and even weight loss, especially in people with endocrine or hormonal disorders like PCOS.

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First, this analysis is based on the most recent, large, and nationally representative population sample from the NHANES, which made the results more extrapolative. Second, calcium and vitamin D ...

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Vitamin D is a fat-soluble vitamin that plays many vital roles in your body. Although it is well known for its effects on calcium absorption and bone health, it is also essential for immunity, blood ...