Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Alzheimer’s blood tests may one day allow patients and their doctors to track their individual progress in reducing risk, ...

Our modern world is full of tempting and convenient junk foods, and lacking in sidewalks and opportunities to move, experts say.

President Donald Trump left the White House for Florida on Thursday and dined with leaders of the LIV Golf tour that evening.

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

Nawaz says a common impediment to leadership excellence is the myth that business is not personal.

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.