Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Sleep in midlife is a bear for many, but University of California researchers found an important link when the issue ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the Multicloud The Future of the Internet ...

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

While busy people may sacrifice sleep in the hopes of being more productive, squeezing in as many tasks around the clock as they can, evidence shows this is often counterproductive. Sign up to get ...

Once people either dip into less than six hours of sleep or get more than nine hours on average, the risk of health problems inches up, Atwood said, but everybody is different. When you're trying ...

The study gathered data on sleeping habits and screen use — not including television — in the hour before sleep from more than 122,000 people from the US and Puerto Rico. Around 41% admitted ...

But no, I just want to play, man. I’m tired of sitting, tired of throwing up, tired of doing all this. I really just want to play.” The Dodgers will host the Detroit Tigers for a three-game ...