Social media users who have tried the simple-to-prepare drink, which contains just two easily obtained ingredients, confirm ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

Don’t like the taste of prunes? Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief. It’s best to get fiber from food. But if you can’t eat ...

Home remedies, such as prune juice, castor oil, papaya, and more can help loosen stuck stool and provide relief.

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

There are several homemade laxatives that can provide immediate relief from constipation. Some of the most effective ones include prune juice, warm water with lemon, and aloe vera juice.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.