Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

The city unveiled a new fitness station at North Central Park, honoring local fallen Marines David Lee Espinoza and Juan R.

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Some of Wake County Public Schools’ best young athletes showed off their skills in a district-wide competition known as First ...

Onward! Youth! Unleashing Potential at the Pull-Up Guinness Challenge . The spirit of youth is often characterized by vigor, determination, and a desire to push one’s limits. At ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...