The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Schnell adds that there are healthy foods that can be just as effortless to whip up, such as staples like canned beans, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

No fridge? No problem! Here are easy-to-pack snacks with plenty of protein so you can skip the second bag of airplane chips and go for these nutritious picks instead.