The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Schnell adds that there are healthy foods that can be just as effortless to whip up, such as staples like canned beans, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

The raw soy sauce is held in a special tank for a few days so the mixture can settle into three layers: oil on top, sediment ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

Nothing beats a beautifully cooked plate of pasta from your favorite restaurant, but with dining out being so expensive these days, it can be hard to justify the cost. Frozen meals are a great option ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

No fridge? No problem! Here are easy-to-pack snacks with plenty of protein so you can skip the second bag of airplane chips and go for these nutritious picks instead.