The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Schnell adds that there are healthy foods that can be just as effortless to whip up, such as staples like canned beans, ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

With the rising mercury, it is important to stay hydrated to boost immunity and be energetic. And one of the nutritious ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

The raw soy sauce is held in a special tank for a few days so the mixture can settle into three layers: oil on top, sediment ...

The modern diet high in sugar and salt, from processed foods and beverages, significantly increases heart attack risks.

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Use fresh poultry, fish and lean meats rather than canned, smoked or processed meats to cut back on sodium. At the grocery store, choose unsalted nuts and low-sodium canned foods, soups and ...