Lying flat on your back, you can focus on your breath and let go of any remaining tension. This pose is essential for promoting deep relaxation and reducing stress. Remember to breathe deeply ...

This mirrors the rhythm of breath, the freedom of the mind, and the space that exists in between. Yantra and Tantra might appear starkly different, time spent with each reveals a deeper resonance.

“I remember one letter as if it were yesterday,” says Speece ... “It was a tremendous shock,” says Meyer. “My dad sucked in his breath and my mother put a hand to her forehead and she said ‘Oh my, oh ...