It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

Dodgy at-home testing kits and unscientific symptom-checkers on social media are leading people to experiment with diets that ...

“I hate it because I fall for it every year,” says Meirav Devash, of January’s inescapable four-word cultural theme. Now in ...

On Wife Swap: The Real Housewives Edition, Alethea Shapiro introduced The Real Housewives of Potomac 's Wendy Osefo and her ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

The retreat from body diversity reached a new low in 2025. As curve models disappeared from catwalks, GLP-1 use expanded and a more conservative cultural climate took hold, pressure on women to lose ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Learn how to talk to your child about unrealistic body standards on social media and help them build a healthier self-image ...

This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

Even after working out and eating clean, you sleep for five to six hours every night, you are practically reversing your ...

THE glittering world of ballet hides a nightmare behind its curtains – a world of control, cruelty, and corruption. An ...