The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...