An artfully arranged cushion emblazoned with the word 'Escape' encapsulates the vibe.

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

St. Patrick's Day falling on a Monday meant a weekend-long celebration for some, and the Department of Public Safety says ...