Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Motivation video delivers an energizing message to kickstart the week with purpose. It emphasizes the importance of cleaning ...

An artfully arranged cushion emblazoned with the word 'Escape' encapsulates the vibe.

As a result, the two combatants will return to TPC Sawgrass' Stadium Course at 9 a.m. ET on Monday for a three-hole aggregate playoff, having finished tied atop the final leaderboard at 12 under ...

Analysts tell TheWrap that media companies that do not have the passionate following of Newsmax won't enjoy the same IPO ...

Monday morning, fans of the hit show “The Office” expressed outrage as President Donald Trump ordered the season one episode ...

Wilber’s introductory press conference is set for 11 a.m. Monday and you can watch it live in the video player above. The Miller, S.D. native is a graduate of Augustana University. Most recently ...

The NSE said it will defer plans to shift weekly expiry to Monday, for index and stock derivatives contracts. This follows a consultation paper from the SEBI. (Photo: Reuters / File) The National ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up ...

The sister of a London woman who was severely injured in an early morning crash Monday said her sister is a fighter, and she remains optimistic despite a long road to recovery ahead. Shona Ivany ...