Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

I'm more of a scroller than a poster on social media. Like many people, I wind down at the end of the day with a scroll binge, taking in videos of Italian grandmothers making pasta or baby pygmy ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

It follows Trump on Wednesday changing course on his tariff policy, instituting a 90-day pause in higher taxes for most ...

With my understanding of how people process images and notice -− or don't notice -− detail, it's not surprising to me that ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Have you ever considered that how you sleep could actually shorten your life? For most people, the answer is a resounding "no ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Former first lady of the United States Michelle Obama broke her silence on the speculation that she and husband Barack Obama ...

Located on the northern edge of the capital, the borough offers easy access to both central London and the beautiful ...