The Power of Slow Breathing
When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...
Author researches healthy breathing habits
California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...
Can you breathe stress away?
It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...
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Unlock peak performance with the power of your breath
Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...
Flex it! Studies show positive impact of yoga, ayurveda on many diseases
AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...
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Jessie Hoffman's final moments inside Louisiana's execution chamber at Angola
A few seconds before 6:27 p.m., Jessie Hoffman jerked slightly. It would be the last significant movement Hoffman would make, ...
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Deep breathing the natural key to lung health
Deep, slow breathing patterns directly activate parasympathetic responses that help optimize airway diameter. Research shows that breathing at a rate of six breaths per minute maximizes heart rate ...