The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

If your yogi squat could use some work, give this short hip mobility routine a try. Squat mobility — a key factor in finding enough depth to live life below parallel — doesn’t just mean ...

If your yogi squat could use some work, give this short hip mobility routine a try. Squat mobility — a key factor in finding enough depth to live life below parallel — doesn’t just mean ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.