When choosing what to eat for dinner, it’s important to consider how what ... The recipe also calls for sunflower seeds, which are a great source of antioxidants in our diet, meaning you can whip up ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Sandwich spread is always a great idea for breakfast. It pairs well with any type of bread, and the toppings can be varied, ...

Sandwich spread is always a good idea for breakfast. It tastes great with any type of bread, and the toppings can be varied.

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

In recent years, chia seeds have skyrocketed in popularity, often deemed a superfood by health aficionados raving about their myriad nutritional benefits. Originating from the Salvia hispanica ...

Because such a small amount packs such a nutritional punch, adding a spoonful of chia seeds into something you already eat on the regular — like oatmeal — is a no-brainer. Food producer Tina ...

Zinc strengthens hair strands and reduces hair shedding. How to include in your diet: Eat a handful of sunflower seeds as a snack. Sprinkle over salads, oatmeal, or yogurt. Blend into smoothies or ...