Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, roll back, press, and push. The movements were videotaped and digitised using a motion analysis ...

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred ... Keeping your hands out in front of you shoulder width apart and with the palms facing each ...

Tai Chi exercises are a series of slow, flowing movements that combine physical ... Begin by standing with your feet shoulder-width apart and your hands relaxed at your sides.

who showcased the fundamental movements of tai chi in a synchronized and awe-inspiring display. The highlight of the event was a special push-hands performance led by professor Huang Kanghui ...