In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

As women move through life stages such as perimenopause, menopause, and postpartum recovery, their bodies undergo significant ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Whether you're looking for a crunchy topping or a creamy base, these five recipes will show you just how pistachios can be ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Glen Allen from Virginia wrote that he feeds squirrels and birds small pieces of regular or butter-topped bread. Glen said that the squirrels like it so much, they ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

Crisps, chocolate or even a piece of cake are perhaps among the snacks we opt for when feeling a little peckish. Yet, scientists now suggest that switching these out for a specific type of nut may ...

NHS guidance similarly commends unsalted nuts for their fibre content, which is critical in reducing poor cholesterol and decreasing the threat of heart issues and bowel cancer. "Government ...