Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

India faces a silent health crisis as one in five suffer from Vitamin D deficiency, driven by urban lifestyles, poor diets, ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Over one in five Indians suffer from Vitamin D deficiency, increasing the risk of rickets and osteoporosis. Experts are now ...

Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

However, mushrooms produce vitamin D2, whereas animals produce vitamin D3. Though vitamin D2 helps raise blood levels of vitamin D, it may not be as effective as vitamin D3. Some wild mushrooms ...

Vitamin D exists in two main biological forms: D2 (ergocalciferol) and D3 (cholecalciferol). Typically, D2 comes from plants and D3 from animals. The Office of Dietary Supplements notes that D3 ...

One study found that both vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

For example, vitamin D3 is more effective than vitamin D2 at boosting blood levels, but both are found in supplements. Dosage, form, and added ingredients can vary widely among products.

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and minerals doesn’t guarantee results—absorption depends on nutrient form, timing, ...

Firstly, the type of vitamin D is essential. There are two types of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). D3 is the preferred form as it is more effective at raising vitamin D ...