New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

In pursuit of an hourglass figure, some patients (and their plastic surgeons) are exploring a dramatic new frontier in body contouring.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Thinking a waist trainer will help you shape your figure while working out? In this article, we spill the beans on gym waist ...

India faces a looming health crisis as obesity rates climb. The Good Bug introduces a pioneering Advanced Metabolic System, ...