Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or practicing yoga, taking the time to properly warm up before exercise ...

We will see a gradual warm up for the next couple of days with highs in the upper 70s to lower 80s by Thursday, approaching record levels. On Friday, low press ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors ...

The Action News Jax First Alert Weather Team continues to track a warm weekend, but rain and a cold front will bring temperatures down next week ... Onshore winds breeze up mid-week as well ...

The wedge will break down today leading to temps warming into the low 80s this afternoon with record challenging heat Friday ...

Winds will start to increase Tuesday afternoon and will continue to increase through the next 24 hours with wind gusts ...

which means it takes more energy to heat it up. Water also has a high heat capacity, which means it holds heat longer and takes more energy to cool it down. Which is why lakes stay warm into the ...

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Saturday: Sunny and cool. Highs near 65 degrees. Sunday: Mostly sunny and milder. Highs near 75 degrees. Monday: Partly sunny and warm with a slight chance of showers. Highs near 80 degrees.

CLEAN UP, AND IT’S ALREADY APRIL ... 50S TURNING INTO NEAR 60 DEGREES FOR THE HIGH, THEN COOLING BACK DOWN WITH THOSE RAIN SHOWERS COMING THROUGH TOWARD THE EVENING HOURS.

Bundle up and have the sunglasses ... Friday: Mostly sunny and cool. Highs in the low 60s. Saturday: Sunny and milder. Highs in the mid to upper 60s. Sunday: Sunny and warm.