Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

New meta-analysis looks into studies on the impact of fluoride on pregnant women and infants, concluding that fluoride is toxic to early brain development.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older ...

The North America Osteoporosis Treatment Market is experiencing robust growth, anticipated to achieve a CAGR of 7.5% from 2022 to 2028, as per a comprehensive study by Report Ocean, a leading ...

Gabby Logan has opened up about how exercise helped her cope with brain fog and mild anxiety caused by menopause — as she ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

According to SNS Insider, the global Women's Health Diagnostics Market growth is fueled by growing emphasis on early disease detection and expanding ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...