Join Maryam Hampton as she shares her latest Zaful haul, showcasing a variety of stylish workout clothes and athleisure outfits. From comfortable sports bras and high-waisted leggings to cozy cropped ...

Trends change, but this athleisure staple has staying power ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

No need to post mirror selfies here.

Timeless basics and practical accessories you can mix and match ...

SHOPPING: After a treat to cheer up your January blues? Find an incredible deal with Amazon's unmissable January deals available right now, with hundreds of pounds in savings to be made.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The Studio Tight also has a high waistband that hits around your belly button, but doesn’t come up so high that it compresses ...

When picking the right minoxidil solution, Kobets suggests starting with 5% solutions, which is the standard FDA-approved ...

I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

Finally, a scale that steps up to the plate. And, the people are taking notice. Over 40,000 RENPHO smart scales have sold in the past month alone. On Amazon, RENPHO’s sleek glass scale is currently on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...