Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

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Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

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“Ankle mobility is the ability to move your joints ... Sit with legs extended and wrap a resistance band around one foot. Point toes forward against the resistance, then return to start.

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