In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

From cardiovascular workouts to yoga ... and aid in weight management, which is essential for women with PCOS. 6. Mind-Body ...

Additionally, engaging in physical activities strengthens lung capacity, boosts circulation, and aids in repairing the damage ...