In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Alternate nostril breathing is a popular yoga technique for relieving stress. It can also help improve lung function and decrease shortness of breath associated with asthma. Sit on the floor or ...

Anxiety disorders are among the most common ... Alternate nostril breathing, known as Nadi Shodhana, is a yoga breathing technique that can lower blood pressure and improve attention.

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts from a few centuries ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Meditation is one of many relaxation techniques focused on intentional breathing and the ... Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician.

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...