Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

is a great yoga pose that helps in instant mind relaxation and stress relief. This pose encourages deep breathing, which calms the mind and reduces anxiety. To perform Child's Pose, kneel on the ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

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Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...