Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements can reduce anxiety and impr ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

I wasn't as jittery anymore, but I still had focus. "Thanks to its L-theanine content, green tea provides a more sustained and calm focus, without the jitteriness or crash that some experience ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her husband and son, creating precious memories that add depth and fulfilment to ...

Michael Cunningham Peace is not about ignoring the things that disturb or overwhelm you, it’s about finding calm in overwhelming situations. 5. Peace is more than the absence of war. Peace is ...

1 Day CALM 0.54% DJIA 0.08% S&P 500 0.08% Agriculture -0.22% ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

Relax and unwind with this 30-minute deep stretch yoga session. This slow and mellow flow will help you release tight muscles, improve flexibility, and calm the mind.

The spring equinox is here, daylight saving time just graced us with more post-work sunshine, and the temperatures are slowly warming up. When these three elements combine, they tend to deliver ...