Yoga Poses For Relaxation: Are you frequently facing energy deprivation, especially in the evening hours? Well, it is something that many of us deal with. While a cup of strong ginger tea ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...