Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Kneel, sit back on heels, and stretch arms forward to calm the nervous system. Breathe deeply and relax for 30 seconds to 1 minute.

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...