There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Footage showed Craig ordering his monster meal at a Greggs branch in Stockton-on-Tees, County Durham, showing the camera that ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Craig Harker decided to try out the 8,000-calorie challenge to see if it would prove a worthy adversary to professional ...

Emma adds: “Not only does this save more than 100 calories per drink but it ... to side plates can easily save 200 to 300 ­calories per meal.” Also, remember that your portion size should ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

Learn how to boost your kid's nutrition with these simple and healthy egg recipes. From boiled eggs with vegetables to mini ...

Craig Harker gorged on the Greggs 8,000-calorie sarnie that set him back £60 before it was handed to him in a pizza box complete with a bottle of ketchup and brown sauce ...

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an expert says.