The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Reigning ONE bantamweight Muay Thai and flyweight kickboxing world champion 'The Kicking Machine' Superlek Kiatmoo9 of Thailand can't wait to head to the land of the rising sun later this month to ...

You need your yoga clothes to move with you during ashtanga yoga, not restricting your flow, while also staying in place to avoid distracting slips during meditative yoga for relaxation.

The “Chinese yoga” combines breathing, movement, and the concept of qi to strengthen internal organs, flush out blockages, heal injuries, and more. Nowadays you can even get prescribed qigong therapy ...